All Hail The Kale: Celebrity Inspired Fitness For Us Regular Folks!

All body types are perfect and should be celebrated! However, you may want to develop a better version of yourself through a better lifestyle, body and mindset, possibly from the inspiration of your favorite celebrity. If you are super into pop culture and want to try some celebrity-approved diet and workout regimes, we got some good news below! If these are your goals, you can follow these tips.

Waist Defining Workouts

Strong muscles look good on everyone, and building them in the right areas can help to define your waist. If your primary goal is to make your waist look smaller, you should focus on building muscle in the butt and legs. You can find some excellent examples of mobile slim waist workouts from useful apps like 30dayfitness.app. In addition to these slim waist workouts, you should engage in cardio exercises for 30 to 60 minutes, at least 5 days a week.

Drink Green Tea

Green tea has been used for weight loss for a long time! The benefit is, it can be made easily at home; you only need to pour hot water onto tea leaves, then let it sit for some time. This allows the flavor to infuse into the hot water. And voila! 

Don’t Drink The Whole Bottle of Wine

Wine has some health benefits, but you still need to remember that it contains alcohol. Drinking the whole bottle of wine will not just get you drunk but will add a considerable amount of calories to your body. Also, intoxication will usually make you overeat or miss out on your workouts. Wine obviously is one of the greatest indulgences in life, but drink your glasses in moderation! 

Try Pilates

Pilates is a popular low impact workout which can easily be done sometimes at home, but mostly in studios. This type ofexercise can help to tone your body and will help you maintain a healthy weight. Many people fail to do these workouts correctly, and that is why they fail to see results. You can watch some YouTube videos or hire an instructor to help you with your Pilates workout. Usually you will feel quite comfortable in the studios because there’s mostly women! 

Don’t Starve Yourself

It is a common misconception that starving yourself can help you lose weight dramatically. However, this does not usually happen. Once the body detects a shortage of food, it will store the little you eat and burn less fat regularly. You should instead try intermittent fasting as that will allow you to tone your body as you lose weight. Many celebrities swear by intermittent fasting, where you eat during 10-12 hours a day, and don’t eat for the rest of the day. 

Eat A Lot Of Kale

Kale can be cooked or blended, and whichever method you choose will help you burn fat…bring on the kale! This greenly leaf food has lots of dietary fiber, which means you will never have the urge to overeat. In addition to helping curb your hunger pangs, Kale will also provide essential vitamins and minerals to your system.

Cut Out Dairy Regularly

Dairy products are excellent sources of useful nutrients, but they are also very high in calories. You can consider cutting out dairy products which you typically overeat. For example, if you take in too much cheese regularly, you can cut it out. But be careful not to replace it with an equally unhealthy alternative. 

Many celebrities have used these tips to reduce their body weights and develop their iconic bodies. If you follow them religiously, you will also meet your goals and become healthier! Who knows, maybe in the streets you’ll get mistaken for Blake Lively or Brad Pitt!